So, I got my bike fixed (at last!) and found a new supermarket which is a VERY exciting thing for me. This supermarket called "OK" has a much better selection of produce than my normal supermarket, so now I can branch out with my cooking.
2 new vegies on the menu for tonight is
urui うるい
This vegetable needs only a light blanching. It is so sensitive and subtle to touch, like soft silk fabric.
I cut into 3 cm lengths and added shoyu and iwashi bushi.
I cut into 4 cm pieces and then made it with a special seasoning and tofu.
The seasoning ingredients:
Sesame oil
Grateed ginger
Ground black sesame powder
A pinch of salt
A pinch of black sugar
After water has dried out of the tofu, this is mixed with the seasoning and finally the norabou is added.
I love cooking, and vow to cook much more in discovering Japanese vegetables. Stay tuned for the next cooking corner!
16 March 2010
Asitaba's scientific name, Angelica keiskei Koidzumi, comes from the Latin name for Angel, and because of its godly effects that have given it its notoriety. The population of Hachijo Island are known for their longevity, living into their 90's. It is known to purify blood, cleanse the colon, detoxify liver, enhance blood circulation and relieve muscle, joint and nerve discomfort. It contains "chalcones", the only known plant to do so.
I made Ashitaba tonight similar to norabou sai, with tofu and seasoning to taste. It is certainly pungent, but I know it is good for me!
18 March
2 new vegetables today!
mibuna みぶな
This is another green leafy vegetable, sensitive and elegant but holds its form.
A light dip in boiling water, then into a sesame paste which included
1 Tbs of Soy Sauce
1 tsp of brown sugar
4 Tbs of gold seasame seeds crushed
oishii!
Kaburana かぶら菜
This came from Kyoto. Hardy and a little like 'na no hana'.
I made a miso paste with brown rice vinegar to give a different flavour.
Let's see how it goes!
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